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Richard foster’s Blog

The Best Home Fitness Apps on the Market

The Best Home Fitness Apps on the Market

Though gyms are opening up and available for use again, working out from home can not only start you on a healthier lifestyle than you may already be living but also help to keep you in shape if exercise was already part of your daily routine. Luckily, most people in...

What You Didn’t Know About Water Polo

What You Didn’t Know About Water Polo

Water polo may not be the most popular sport in the world—it certainly doesn’t get its own spotlight on ESPN—but that doesn’t mean it isn’t a sport to take lightly. It’s grueling in its own right, but many people don’t know it because they’re unfamiliar with the sport...

Athlete Spotlight: Dezsö Gyarmati

Athlete Spotlight: Dezsö Gyarmati

Regarded as one of the superior water polo players of all time, Dezso Gyarmati of Hungary won medals in five Olympic Games from 1948 through 1964. He was later able to translate his skills when he became the coach of his country's national water polo team during the...

Training During the Off Season

Training During the Off Season

Training during the offseason is just as important as it is during the competitive season, maybe even more! The offseason refers to the time period between competitive seasons, such as the time between high school and club. Typically this lasts between four to six...

Top TED Talks for Athletes

Top TED Talks for Athletes

Since its inception in 1984, TED has always been about sharing ideas. While it started as a conference covering technology, entertainment, and design, TED has grown to encompass almost all topics. TED Talks seek to share a deeper understanding of the world with the...

The Scoop on Nutritional Supplements

The Scoop on Nutritional Supplements

Previously on this blog, we’ve covered nutrition tips for water polo players. Our discussion on diet and nutrition wouldn’t be complete without the mention of nutritional supplements. These supplements often come with enticing claims, but it’s important to bear in...

The History of Water Polo

The History of Water Polo

Water polo’s origins remain obscure, but the sport came into existence in the mid-nineteenth century in the lakes and rivers of England. Believed to be invented by British resort owners, water polo was created in an attempt to attract more guests. In 1870, the London...

Nutrition Tips for Water Polo Players

Nutrition Tips for Water Polo Players

For a water polo player, the majority of the time spent at games and practice consists of high-intensity exercise. This means an adequate, nutritious diet is necessary to replenish what is lost.