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Richard foster’s Blog

Beijing Winter Olympics 2022: Update

Beijing Winter Olympics 2022: Update

With the 2022 Beijing Winter Olympics set to start in early February, plans are being drawn and redrawn constantly in light of an ever-changing global landscape. Chinese leaders as well as the Olympic committee and the WHO have provided input to safety protocols for...

Winter Sport Safety Tips

Winter Sport Safety Tips

While it is simply not possible to prevent all injuries, according to Theodore Ganley, MD, of the Children's Hospital of Philadelphia, there are simple Winter Sport Safety Tips that athletes may take to reduce their risk of injury, such as: Dress Appropriately. Winter...

Extreme Winter Sports

Extreme Winter Sports

Winter is a season that many people love. It's a time of year when we get to see snowfall from the sky and enjoy the cold weather while snuggled up in our favorite blanket. However, some prefer winter for different reasons, such as skiing or ice skating on frozen...

All about the Beijing 2022 Winter Olympics

All about the Beijing 2022 Winter Olympics

The Winter Olympics will start on February 4, 2022. The Games are being held in Beijing, China and will take place over 16 days until the closing ceremonies on February 20, 2022. The events will be broadcast in the United States over NBC and its broadcast affiliates....

Rules of Water Polo

Rules of Water Polo

Water polo is a fast-paced game, with continuous action for the duration of the match. The rules are relatively simple to learn and can be applied to many water sports including swimming, canoeing, kayaking, and surfing. There are two teams that compete against each...

Understanding Water Polo Rules

Understanding Water Polo Rules

Water Polo is a high-intensity sport that has been around for over 100 years. It is played in pools and requires speed, agility, and stamina. The objective of the game is to score goals by throwing or kicking the ball into either end of the pool while preventing your...

The Value of Water Polo for Kids

The Value of Water Polo for Kids

Water polo is a sport that has been around for thousands of years. It is a team sport that requires physical strength, stamina, and agility. The game is played in the pool or water tank with two teams of seven players each. One player acts as goalkeeper while the...

An Overview of Water Polo for Beginners

An Overview of Water Polo for Beginners

As the name states, water polo is a sport played in the water. The sport can be described as either soccer or basketball. However, water polo is a very competitive full-contact sport with seven players on each team. There are six players and one goalkeeper on each...

The Best Exercises for Water Polo

The Best Exercises for Water Polo

Water polo is a sport that requires stamina, strength, and agility. These are not natural skills for the average person, which makes it difficult to learn quickly. If you want to excel at water polo and play like a pro before your opponents know what hit them, then...

The U.S. Women’s Water Polo Team on Winning Gold

The U.S. Women’s Water Polo Team on Winning Gold

The USA women water polo team dominated their way to an unprecedented third consecutive gold medal win at the Summer Olympics in Tokyo. The masterful performance of goalie Ashleigh Johnson was a primary factor – she blocked 11 out of 15 shots from the Spanish team....