by richardfoster | Feb 10, 2020 | Blog, Richard Foster Attorney, Water Polo
Previously on this blog, we’ve covered nutrition tips for water polo players. Our discussion on diet and nutrition wouldn’t be complete without the mention of nutritional supplements. These supplements often come with enticing claims, but it’s important to bear in...
by richardfoster | Jan 2, 2020 | Blog, Richard Foster Attorney, Water Polo
Water polo’s origins remain obscure, but the sport came into existence in the mid-nineteenth century in the lakes and rivers of England. Believed to be invented by British resort owners, water polo was created in an attempt to attract more guests. In 1870, the London...
by richardfoster | Nov 17, 2019 | Blog, Richard Foster Attorney, Water Polo
Throughout the history of the Olympics, there have been hundreds of talented water polo players in the U.S. and worldwide. In recent years alone, we’ve seen many talented athletes in the water. Though it’s a team sport, there are undoubtedly players who have stood out...
by richardfoster | Oct 16, 2019 | Blog, Richard Foster Attorney, Water Polo
For a water polo player, the majority of the time spent at games and practice consists of high-intensity exercise. This means an adequate, nutritious diet is necessary to replenish what is lost. Players should consume proteins, carbohydrates and fats in each meal...
by richardfoster | Oct 1, 2019 | Blog, Richard Foster Attorney, Water Polo
As an athlete, it is a great honor to be elected the captain of your team. It is certainly not a responsibility that should be taken lightly. Committing to any leadership position on a sports team means being a role model and supporter for your teammates at all...
by richardfoster | Sep 13, 2019 | Blog, Richard Foster Attorney, Water Polo
Strength is the ability to withstand intense pressure. Simply put, it means being strong but doesn’t specify a length of time. Stamina means the amount of time any given group of muscles can perform at or near-maximum capacity. Endurance is a term that is similar to...
