by richardfoster | Feb 10, 2020 | Blog, Richard Foster Attorney, Water Polo
Previously on this blog, we’ve covered nutrition tips for water polo players. Our discussion on diet and nutrition wouldn’t be complete without the mention of nutritional supplements. These supplements often come with enticing claims, but it’s important to bear in...
by richardfoster | Oct 16, 2019 | Blog, Richard Foster Attorney, Water Polo
For a water polo player, the majority of the time spent at games and practice consists of high-intensity exercise. This means an adequate, nutritious diet is necessary to replenish what is lost. Players should consume proteins, carbohydrates and fats in each meal...
